There are many workouts and modalities that are emerging over time. One of the most recent is functional training.
There are different goals that can lead to exercise practice, from weight loss, muscle mass gain or stress relief. Or you may simply want to exercise to improve your health and your daily movements. This is where functional training comes in.
What is functional training?
With the origin of sports medicine, functional training aims to improve the physical condition of practitioners, imitating real and everyday movements, such as walking, picking up something heavy or getting up from a chair. You will notice an improvement in your performance, going to carry out the normal activities of everyday life with more agility, efficiency and independence.
If you are already a more advanced sportsman, know that functional training is also for you. You can gain more strength, stability and mobility that you need not only in life, but also in sport. There are specific functional training programs for athletes of different modalities.
Functional training is based mainly on the strengthening of the core, that is, in the abdominal and lumbar zone, and in the movements.
What are the benefits of functional training?
There are many advantages of this type of training. We highlight the following:
Strength gain with strengthening of the entire musculature;
Improved balance, flexibility and agility;
Improvement of physical conditioning;
Greater resistance with reduced sensation of fatigue;
Prevention of muscular injuries;
Improvement in the cardiovascular system;
Slimming with fat mass loss;
Improvement of general posture;
These are general benefits, but you may have a personalised plan in your gym that will help you reach some more specific in a short time.
How do functional workouts run?
There are different elements that are used in this type of training, such as elastics, ropes, balls, cones, discs, etc. You can even use only the weight of your own body. Unlike bodybuilding, the practitioner will emerge from the mechanical movements and axes of defined and isolated movements. In functional training, all muscle groups are worked as a whole.
The type of exercises possible is endless, which ensures a diversified and always stimulating training for the body and the mind.
Functional training is recommended
Functional training will help the practitioner to improve their physical motor skills, regardless of their age or physical condition. Although some exercises can be performed without equipment, it is always recommended the presence of a professional to adapt the training to their specific needs and limits.
Do not forget that it is not enough to go to one or two classes. It is important that you commit to your training, have a feeding ball and rest.
You’ll see that the exercises you’ll perform in functional training will help you improve your mobility to achieve your personal goals with safety and health. If you want to live a long, healthy life, it is important that you start preparing your body for the walk.