7 goals for practicing physical exercise

Physical Exercise

If you want to start practicing physical exercise or be more assiduous in the gym, it is important that you set goals. You can measure your progress, challenge yourself and get out of your comfort zone. Only then will you notice its growth.

A well-defined goal will also motivate you to go to practice when you feel more unmotivated. Get inspired by some of the main goals that take a lot of people to practice physical exercise.

#1 – Lose Weight

This is one of the most popular reasons. Are you planning on ending that little fat one? With the appropriate workouts you can burn the most calories and lose weight, earning a healthier life. The exercise should always be accompanied by a proper dietary diet.

#2 – More Health

Another goal is to improve health. It is scientifically proven that sport improves the cardiovascular system, lowers blood pressure and cholesterol, or combats osteoporosis. If you struggle with insomnia, exercise will help improve the quality of sleep. Your mental health will also benefit from brain stimulation and stress reduction.

#3 – Improve running

If you like to run, but you want to reduce your time, the realization of bodybuilding is essential. In a gym you will find all the machines to perform muscle strengthening and improve your performance in the race, as well as prevent the risk of injury.

#4 – Strength and endurance

Do you want to increase your strength and endurance? A stronger body is synonymous with vitality and joy. You will accomplish everyday tasks more easily. Increased muscle mass will also help to burn calories, contributing to weight loss. The strength of a body is the foundation for the practice of any sport.

#5 – Agile Body

Many people start practicing exercise because they feel their body heavier and slower. Whether it’s climbing a few stairs or picking up a shopping bag. In the gym you will increase the ability to move faster and perform any task more efficiently.

#6 – Energy Boost

If you wake up tired or always feel without energy, with physical exercise you will get a boost of energy and seize the day with greater fullness. Sport stimulates the production of serotonin, responsible for welfare, and eliminates the production of other hormones, such as cortisol, linked to fatigue.

#7 – Body Balance

We all need balance to make any movement, from walking, out of a chair or squeezing the cord of a shoe. Good muscles and the ability to stay balanced mark the difference in day-to-day. Specific exercises to improve your balance will bring a higher quality of life.

Conclusion: Challenge yourself with goals

Whatever motivation leads to physical exercise, remember that you will eventually get a number of benefits. Once you reach your goal, increase the degree of difficulty or create a new challenge.

Do not forget to rest to let the body recover from all wear and rebirth stronger. Remember every day of the goals you want to achieve with physical exercise and go to train!

12 benefits of training every week

Beneficios De Treinar Todos Os Dias

At the very least, the daily practice of 30 minutes of exercise is recommended, according to the National Health Service. The gym is the ideal place to follow this recommendation and improve your quality of life.

In this article, we will present 12 benefits of training every week either in the gym or in outdoor areas.

#1 – Physical health

The practice of daily exercise improves the cardiovascular system; Lowers blood pressure and cholesterol levels; Controls diabetes and combats osteoporosis. The oxygen produced nourishes the skin, making it more beautiful, and the moving body produces substances that retard aging. In addition to all these benefits of training every day, exercise helps in controlling body weight.

#2 – Mental Health

After training, your body will release endorphins that are responsible for the feeling of well-being and happiness, reducing anxiety and depression. Mentally you will feel a kind of peace and you will leave the gym with greater confidence.

#3 – Energy levels

An exercise that increases your heart rate and blood flow will eventually increase your energy level. Training every day will make you more invigorated and prepared to accomplish any task.

#4 – Best Sleep

Are you having trouble sleeping? Sport helps to sleep faster and improves sleep quality. And you know the next day you’re going to feel better. Avoid practicing sports near the moment of sleep because you may get too much energy and have difficulty falling asleep.

#5 – Sexual Life Improvement

It is with more confidence and energy levels that you can also improve your sex life. The endorphins generated contribute to increase the desire for sexual practice. In addition to this direct consequence, sport contributes to reduce the incidence of erectile dysfunction.

#6 – Increased productivity

Studies have shown that exercise practitioners have a higher productivity rate in relation to sedentary people. Exercise early in the morning, before going to work, or at lunch, it’s great to give that boost you need to work day.

#7 – Toned Body

A lot of people are trying to reach a desired body in the gym. With the correct workouts combined, you can shape your body to your expectations. Of course you’ll always have to combine with a healthy diet.

#8 – Decrease Stress

If you’re worried about something in your life, you’ll see that a trip to the gym helps relieve mental and physical stress. As many users refer, exercise makes your mind clean and helps you find new solutions.

#9 – Combat Addictions

Exercise can help to replace an addiction, such as alcohol or drugs. As we mentioned, one of the benefits of training every day, is the release of endorphins that trigger euphoria sensations contributing to the sensation of pleasure and relaxation of the body. For someone who fights with an addition, it will help to find a source of healthy enjoyment.

#10 – Enhances creativity

The exercise gives a new power to the brain, as it helps to generate new cells in this region of the body. It is great for stimulating creativity, making better decisions and developing other skills.

#11 – Avoids cognitive impairment

Every day we get older a little. Exercise is powerful to help combat some degenerative diseases such as Alzheimer’s or dementia. It stimulates chemical substances in the brain that prevent the degeneration of the hippocampus, an important part of the brain responsible for memory and learning.

#12 – New relations

The gym is a great place to meet new people and create new relationships. The place is pleasant, offers a set of machines and diversified equipment, and provides a good time to talk a little, between workouts. Also improve your social life.

Conclusion: Create daily routine in the gymnasium

It is important that you establish a daily routine to the gym. As you sleep every day, going to the gym must be something natural. Remember that it is an investment in your quality of life. The benefits of training every day are enormous.

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